BRANN SOLEN
Founder of Pulse from the Core — a project about inner stability, manifestation, and flow. Author of books and methods that help overcome fear, rebuild life, and open new possibilities.
Who I am
For more than 25 years I lived with chronic anxiety and pain. I tried everything — medication, psychotherapy, endless practices. Nothing brought lasting change. Out of this experience I built a practical system: a 60-day method to move from neurosis into a stable, normal life. One of its key tools is the Signal–Reaction–Exit (SRE) technique, a fast way to stop catastrophic thinking and calm the body. Today I write books and create new practices within Pulse from the Core — not only about anxiety, but also about manifestation, flow, and building a life that truly works.
My Methods
I create practical methods that build on each other. From overcoming anxiety, to manifesting what you want, to connecting with the universal Field of Consciousness. Each method is a step to living from your true core.🔹 60-Day Exit from Neurosis MethodA complete program that rebuilds life step by step.
From daily panic and fear → to stable living in just 60 days.🔹 Signal–Reaction–Exit (SRE)A clear way to break catastrophic thinking in minutes.
Notice the signal → see the reaction → choose the exit.🔹 Manifestation Method (in progress)Turns visualization into reality.
Uses known practices — but adds the missing link I discovered, which makes manifestation truly work.🔹 Flow & Money (in progress)My current research: direct interaction with the universal Field of Consciousness to create financial and life flow.
This method is still in development — and will be shared first with Substack readers.
BOOKS
Escaping 25 Years of Anxiety:
A raw story of 25 years inside neurosis — and the way out
This is not a manual, but a testimony. A book that shows what it really feels like, and why freedom is possible even after decades of anxiety.
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Overcoming Neurosis: The Complete Step-by-Step Guide to Ending Anxiety, Panic and Depression
Clear steps, proven tools, and a method that works — not by replacing therapy or medication, but by adding what they often miss: your own effort.
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The City of Anxiety: A Surreal Novel of Fear and Freedom
A surreal story where anxiety itself becomes a character. Strange, playful, and thought-provoking — philosophy in the form of fiction.
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The Seattle Code: A Mystical Novel of Imagination and Creating the Life You Desire
A man learns the hidden principles of shaping reality. Inspired by Neville Goddard, written as a poetic story about awakening to true power.
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